Arms – Holding up a marker to go for a significant lot of time will work your arm muscles, for example, biceps, triceps, and shoulders.
Legs – Paintball includes a great deal of running, hunching down, hunkering and slithering which will work your leg muscles, for example, quads, glutes, hamstrings, and calves.
Center Muscles – With a full body exercise, your center will assume a tremendous job in helping equalization and move the remainder of your body. Reinforcing your center can help you in your everyday life too. It can help with bowing, lifting, bending, or conveying things. Various enhancements incorporate better stance, a more beneficial back, and better parity.